More yoga

Yoga, an ancient but perfect science, deals with the evolution of humanity.  This evolution includes all aspects of one’s being, from bodily health to self realization.  Yoga means union – the union of body with consciousness and consciousness with the soul.  Yoga cultivates the ways of maintaining a balanced attitude in day to day life and endows skill in the performance of one’s actions.

The practice of yoga lifts your body and soul.  With regular practice, you will feel stronger, fitter, more content and able to make clear decisions and feel in control of your destiny.